How to Use Essential Oils

If you are in your first step in your essential oil journey, you must be feeling overwhelmed with joy and maybe a little bit of fear, especially if it is your first time to use such. However, what you need to the understand is that essential oils are the safest alternative medicine there is in the market today. Although there are a lot of people who are intimidated by it, essential oils certainly have the right kind of effect to individuals and in fact, it is a growing industry in this time and era.

There are a lot of essential oils out there which you could avail of. You could use a cartridge filler, a diffuser, a humidifier or any other related paraphernalia in order to maximize the purpose of essential oils. What you need to understand is that whatever your reasons are, deciding to opt to using essential oils is one of the best things that you could do, especially when dealing with feelings of discomfort. Here are the three basic uses of essential oils.

1. Aromatherapy

This is a bit self-explanatory and furthermore, this is one the most widely used ways in utilizing essential oils. Perhaps you have been into the spa and you smelled good scents of plants or compounds which could make you feel relaxed and convenient. The soothing effect is certainly attributed to the use of essential oils. That is, you could maximize the use of essential oils by utilizing its aroma. There are products and machines out there which you could use in order to ensure that the scent and the aroma of an essential oil, which could better your mood, your sleeping patterns and make your mind relaxed. At the end of the day, you only want what’s best for you and your family and what more could you do than using essential oils for your daily aromatherapy.

2. Topical Use

Another usage that you could benefit from essential oil is through topical application. That is, there are essential oils which you could apply to areas where you are feeling ill such as inflamed areas due to insect bite, or even stomachache. Therefore, you cannot only use essential oil just by smelling it but you could also, in fact, apply it to your skin. Thus, if you are feeling ill in a specific part of your body and you want to have a fast relief, what you could do is to use essential oils and apply it topically.

3. Internal

Lastly and most importantly, if you are not satisfied with the use of essential oil through aromatherapy or application to affected area, the next thing that you could do is to ingest them. However, you have to make sure that you don’t drink it purely and thoroughly. In fact, what you could do is to mix it into your water or any beverage that it could go perfectly with. Thus, essential oils could not only be used externally but you could also feel better when you mix it with your favorite drink.

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